Pay Attention To Your Thoughts!

 

Everything that goes through your head does have an impact on your world around you.

What we dwell on, has a direct connection with how we act while interacting with others, and how we treat people. When you are dwelling on negativity, it is pretty hard to have a positive outlook.

Have you ever come home after a great day, only to be met by a grouchy spouse? 
How did it make you feel? Did you feel the happiness of the day get sucked out of you the minute you started talking with them? This is just one example of how negativity can be contagious. And haven't you ever noticed that once your in a foul mood, it's a lot harder to get out of it?

The trick is to start replacing your negative thoughts with positive ones, and believe me when I say that this isn't as easy as it sounds....it takes practice, practice and more practice, but you need to be aware of your thought patterns so you know where the red flags are and then you can start to change them.

The energy behind negative thoughts can seep into your actions and ultimately become the basis of your reality very quickly if not changed.

Did you know that babies and animals can sense a bad mood? So can we! Even if a person is smiling on the outside, people who are sensitive to energy will instinctively know when something is "off" or "just not right" with someone else, and unless the person who recognizes your negative energy is someone strong enough to try and change it, we generally start to lose the connections that we would have made had we just had a positive outlook.

Everything in this universe is so intrinsically connected, and when you come from a place of peace, love and gratitude, communication between you and your spirit guides will become a lot easier to discern. Think of negativity as interference in your radio waves with the Divine. Get rid of the negativity and Spirit will turn up the volume so you will get their messages loud and clear!

Change your thoughts, change your life! 
Sending you Love and Light, 
Patricia Monna

Are You Feeling The heat?

Are You Feeling The Heat?

May 11 2017

Right now you are entering a powerful time of healing and transition. 
Our May 10/11 full moon will emit a Divine feminine energy that is available to all of us and will assist with clearing out old patterns of heartache and negativity that we hold onto when healing through forgiveness has not taken place. 
Emotions will be running high and may feel very intense at times, so go easy on yourself, quiet your mind and allow the emotions and feelings to pass through you. 
Nothing has power over you unless you allow it, so honour the experience and breathe your way through it. When we flow with the river of life instead of resisting the ride, we eventually hit still waters where we can sit and reflect on the lessons that came with the storm. 
Right now chose the path of least resistance that comes when you
allow life to fall into place even through the tough times. 
Remember that the full moon energy can be felt for 3 days before and 3 days after, so go easy on yourself as you process what ever comes up.

Happy New Year - Miracles Happen

This is a brand new year, and with it comes a different energy. As we move further on in the month, and year, we will notice that the heaviness of the past year is slowly lifting. The fatigue that you have been feeling will start to lift, and so will your spirits. Be prepared for better things to come. You have been through the hard times, and signs will be all over the place from your team of angels as they work hard to get your attention. As your personal vibration begins to rise, you will notice tiny miracles start to manifest in your life. 
From January 7, 2017 until February 6, 2017
a very rare planetary alignment will be taking place where all planets are going direct. This means that they will all be moving forward in the same manner, and will be in a more balanced, synchronized and harmonious state than at any other point in their collective orbit cycles. 
Since we are affected by planetary energy, you should feel a positive shift start to take place in your life during this time. 
Spiritual connection is very important at this time as the most amazing and deep insights come when you are connected to your angels and spirit guides, now is the time to learn to communicate with them. 

May the year 2017 bring you all that your heart desires. 
In Love and Light, 
Patricia Monna

What's next for you?

We All Need A Little Guidance From Beyond...
As we enter the time of the fall equinox, we get ready for cozy sweaters and cuddling by the fire with a good book; now is the time where we go from outside activities to inside comforts. 
This is also the time to go from looking outside to looking inside of ourselves. 
Are you where you want to be in life? What are your expectations or aspirations, and have you met them yet? 
What changes need to take place in your life in order to stay on track?Setting positive intentions for yourself is like planting seeds that grow into positive life changes which are necessary if you intend to see growth and changes take place. 
Make time for yourself right now, and free yourself of any limiting beliefs . It is very important that you set positive intentions in all areas of your life.

Remember, "If you want your life to change, YOU need to change things in your life."- Wayne Dyer

hope you have an amazing week! 

In Love and Light, 
Patricia Monna

You Have A Choice

There has been such a heavy feeling in the air here in Calgary for the past few weeks. This feeling is energy and can cause caos and upset in our lives if we dont learn to recognize what it is trying to tell us.
I think that the theme of 2016 has been "What you resist, persists.." because what truths we have not wanted to face are coming to the surface in all areas of our lives.
Ask yourself if you are truly happy in the place that you are in right now? Even through the tough times we can still maintain our state of peace and inner happiness, it just takes a little more effort to find .
The next 3 months are going to feel a little more intense with each one passing over us with a desire and passion of change. Be prepared for things to change...even if you dont want them to.
These changes can be life changing or they can be as subtle as a spiritual shift in consciousness that wakes up your inner desire to learn and seek a higher dimension in your current reality.
Your thoughts are manifesting more rapidly then ever!

By practising mindfullness and really paying attention to the thoughts that are swimming through your mind, you gain more control over what you want to happen in your life, thus creating CHOICES.
When we operate in a state of fear and anxiety, we cloud our judgement and make poor choices.

Here are some tips to stay grounded and peaceful through the next 3 months:

Yoga/Meditation/Prayer (It saved my sanity!!!)
Go for walks in nature
Self care (Go get a mani-pedi!!)
Practise mindfullness and staying as present in yourself as possible (Dont let the "Negative Nellies" and their drama get inside your head!!)
Write a manifestation letter to the universe and set a deadline of when you expect it to arrive.
Make a daily mantra and tape it to your bathroom mirror
(mine was: "Depressed people live in the past, anxious people live in the future, PEACEFUL people live in the present" .
I said it every day a thousand times until I found myself living in the moment, each moment. Moment by moment).

Listen to your favorite "Pump me up music" as soon as you wake up.

These are just a few things that worked for me and can work for you too...BUT YOU HAVE TO TRY!!
You have to want to be happy, and live in the moment in order to do so.
Always remember: Pain is inevitable but suffering is a CHOICE.
Choose happiness...
In Love and Light,
Patricia Monna

Please Be Kind To Yourself Right Now..

Please Be Kind To Yourself Right Now...

Have you noticed how crazy the world seems to be right now? There is an intense energy out there that people are reacting to without realizing it. The energy of change and its growing pains are all around us, but these changes are necessary for you to move forward towards the direction of your dreams. 
What has been holding you back from true genuine freedom and happiness? What self defeating thoughts are telling you that you cant have it? Take a minute right now to become aware of the perpetual story that you are telling yourself, because now is the time to change that negative banter into positive affirmations that you believe, so that you can work with this energy of change. 
Remember that energy is neither good nor bad without the intention put into it..its just energy, until you fuel it with emotion and thought form, so choose how you want to spend your energy wisely.
In Love and Light, 
Patricia Monna