This year has flown past us as time itself seems to be speeding up. In this fast paced world and with the stresses of the holidays, are you finding enough time to manifest peace into your busy schedule?
I have noticed that when I come to a place of peace, everything else just seems to fall into place.
Finding inner peace leads to clarity of mind and helps to restore balance back into your life. When we can think clearly, we can handle the stressful situations that life throws at us without losing our cool.
The question then becomes "How do you maintain your state of inner peace once you find it?'.
First of all you have to COMMIT to finding time to take care of YOU. Everyone else is busy taking care of themselves, so if you don't do it for yourself, you will continue to feel depleted.
Guard your energy! A lot of people are walking around with heavy hearts at this time of year, and if you don't ground and protect your energy field, it will be very easy to get overwhelmed with the emotions of others.
Taking a Himalayan salt bath can help to detox your aura from any unwanted energies.
Make sure to get out in nature, even if it is cold outside! A good day trip to Banff or beautiful Lake Louise over the holidays is a great way to reset and refresh your energy. The mountains are calling your name!
AND last but not least...Dont forget to meditate! Meditation helps you to find that place within yourself where nothing is impossible and connects you with the Universe and all of it's infinite wisdom.
As we walk into 2019 the future will be ours for the taking! Make sure to waltz into the new year with a fresh sense of peace, love and rejuvenation. Energy is everything, so set the energetic intention of living your absolute best life in the coming year!!!
Wishing you peace, love and happiness all year long <3