Merry Christmas!


This year has flown past us as time itself seems to be speeding up. In this fast paced world and with the stresses of the holidays, are you finding enough time to manifest peace into your busy schedule? 
I have noticed that when I come to a place of peace, everything else just seems to fall into place.

Finding inner peace leads to clarity of mind and helps to restore balance back into your life. When we can think clearly, we can handle the stressful situations that life throws at us without losing our cool. 
The question then becomes "How do you maintain your state of inner peace once you find it?'.

First of all you have to COMMIT to finding time to take care of YOU. Everyone else is busy taking care of themselves, so if you don't do it for yourself, you will continue to feel depleted.

Guard your energy! A lot of people are walking around with heavy hearts at this time of year, and if you don't ground and protect your energy field, it will be very easy to get overwhelmed with the emotions of others. 
Taking a Himalayan salt bath can help to detox your aura from any unwanted energies.

Make sure to get out in nature, even if it is cold outside! A good day trip to Banff or beautiful Lake Louise over the holidays is a great way to reset and refresh your energy. The mountains are calling your name! 
AND last but not least...Dont forget to meditate! Meditation helps you to find that place within yourself where nothing is impossible and connects you with the Universe and all of it's infinite wisdom.

As we walk into 2019 the future will be ours for the taking! Make sure to waltz into the new year with a fresh sense of peace, love and rejuvenation. Energy is everything, so set the energetic intention of living your absolute best life in the coming year!!!

Wishing you peace, love and happiness all year long <3

Merry Christmas!

Patricia Monna

Honouring The Journey....


So often in life we get caught up in how we think things should be instead of making peace with the way things actually are. As human beings, we are always reaching and wanting more, wishing that things could be different in our lives and this alone is the number one problem that leads to suffering.

In the midst of the storm, can you find your peace?

Every step of the way needs to be honoured as each one was necessary in order to get you where you are today. 
Understand that obstacles are actually blessings put on your path in order to test you, change you and strengthen you. Hounor your journey by recognizing that these "obstacles" are truths that need to be discovered within yourself. Look deep inside yourself, and turn these obstacles into stepping stones of faith.

Each and everyone of us will be faced with pain in our lives ...that is inevitable, however, suffering is optional. When we focus on the past, it is easy to get caught up in past trauma and pain, and looking too far into the future isn't any better...most of the time it will only cause worry and anxiety. All of this eats at your peace and can leave you feeling exhausted and played out.

Right now, you need to get back on track! Spirit realizes that you are tired of running at full speed and now is the time to rest and rejuvenate. Things will be calming down for you, and will work out in your favour. All you need is patience...Its all coming your way now, so start manifesting what you truly want, and stop focusing on what you don't want. NO MORE PITY PARTY!!

Understand that you are in full control of your destiny. Your soul knows what you have been brought here to accomplish, so let your souls calling be heard, and finally take care of you in a way that actually makes a lasting difference in the way that you view life. 
A miracle is a simple shift in perception, so go easy on yourself and realize that help is on its way to you right now.

Sending you Peace, Love and Light, 
Patricia Monna



This month we are smack dab in the middle of two full moons. Again, we are gifted with the presence of a Super Moon on the 31st, where the moon is closest to the earth, giving us a stronger vibration with the energy of releasing and letting go. 
Whatever energy that is flowing through you will be amplified at this time. if you are one who can attain a state of peace, your peace will be beyond your comprehension. However, if you are full of anxiety, bitterness or anger, that too will be amplified during the next few weeks. Tune into how you FEEL, not what you THINK. Your thoughts can sometimes get the better of you, but your feelings never lie as they are rooted in your Truth centre!

What do you FEEL the Universe showing you right now?

What decision do you need to finally make?

Every decision that we make, changes our reality, and how we look at it, is what matters most. 
It is through our hardships that we shape and grow. Our world is rapidly changing and
only YOU have the power to change your reality,

You are literally one decision away from a completely new reality! Step into your power this month with the strength and confidence and know that you are being guided to your next step.

May you be filled with the Peace and Love of the entire Universe,

Patricia Monna


The Power Of One


Today is a very powerful day. It is a day to remember the fallen men and women who lost their lives fighting for a safe and peaceful tomorrow. Each one making the ultimate sacrifice. Each life making a difference in this world. 
Everyone of us has the same power to change the world. One small act of kindness can start a ripple effect of positivity that will grow in momentum by the energy that we feed it. 
Today, more than ever we need to come together with open hearts to heal the wounds of the past. It is through true forgiveness that we learn and grow so that generations to come will never face the pain that our ancestors endured.

As 1 is a considered a Master Number in numerology it represents the energy of oneness, unity and elevated consciousness which will be amplified today on the 11th day of the 11th month.

Take some time out today to put your sword down and stop fighting against whatever trials are happening in your life right now. Visualize peace and love flowing towards you and the situation and watch how your outcome changes.

The power of One is within you to change your world. How are you going to use it?

Pay Attention To Your Thoughts!


Everything that goes through your head does have an impact on your world around you.

What we dwell on, has a direct connection with how we act while interacting with others, and how we treat people. When you are dwelling on negativity, it is pretty hard to have a positive outlook.

Have you ever come home after a great day, only to be met by a grouchy spouse? 
How did it make you feel? Did you feel the happiness of the day get sucked out of you the minute you started talking with them? This is just one example of how negativity can be contagious. And haven't you ever noticed that once your in a foul mood, it's a lot harder to get out of it?

The trick is to start replacing your negative thoughts with positive ones, and believe me when I say that this isn't as easy as it takes practice, practice and more practice, but you need to be aware of your thought patterns so you know where the red flags are and then you can start to change them.

The energy behind negative thoughts can seep into your actions and ultimately become the basis of your reality very quickly if not changed.

Did you know that babies and animals can sense a bad mood? So can we! Even if a person is smiling on the outside, people who are sensitive to energy will instinctively know when something is "off" or "just not right" with someone else, and unless the person who recognizes your negative energy is someone strong enough to try and change it, we generally start to lose the connections that we would have made had we just had a positive outlook.

Everything in this universe is so intrinsically connected, and when you come from a place of peace, love and gratitude, communication between you and your spirit guides will become a lot easier to discern. Think of negativity as interference in your radio waves with the Divine. Get rid of the negativity and Spirit will turn up the volume so you will get their messages loud and clear!

Change your thoughts, change your life! 
Sending you Love and Light, 
Patricia Monna