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It’s Time to Take Your Power Back!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
IT”S TIME TO TAKE BACK YOUR POWERReclaiming Your Strength Have you been feeling stressed out or overwhelmed? Our reality is changing very quickly, and can create anxiety and stress if we are not ready to embrace what this year has in store for us.
Whether it's work pressures, personal challenges, or the whirlwind of everyday responsibilities, stress can easily make us feel like we're losing control. In moments like these, it’s vital to remember one thing: your personal power is always within you, even when stress tries to take it from you.
There is power in awareness and when you recognize what is stressing you out, you have a choice to continue feeding into it, suppress it, or change it. Take a moment to pause and reflect. Ask yourself: What’s causing this stress? What’s within my control, and what isn’t? Understanding your stress allows you to separate what you can change from what you need to accept. Instead of viewing challenges as obstacles, start seeing them as opportunities for growth and expansion. Shift your mindset from “I can’t handle this” to “This is tough, but I can learn from it.” By focusing on growth and solutions, you give yourself back the power to shape your experience, rather than letting it control you.
When stress takes over, one of the first things to go is your breath. We tend to shallow-breathe or hold our breath entirely. Deep, mindful breathing can reset your nervous system, calm your mind, and help you regain control of your physical and emotional state. Try the 4-7-8 technique: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Doing this a few times can center your thoughts and give you the clarity to face whatever comes next.
It’s easy to lose touch with the things that make us feel centered and whole when we are feeling stressed out. Whether it’s spending time with loved ones, practicing gratitude, or engaging in your favourite hobby, find what grounds you and incorporate it into your daily routine. When you nurture what makes you feel alive, you tap into an unshakable source of inner strength.
Setting boundaries is just as important to your mental, physical and spiritual heath and is essential for preserving your energy and well-being. Know your limits, and give yourself permission to say no when needed. Establishing boundaries allows you to protect your personal power and prevents burnout. Make sure to prioritize your health and well-being during times of stress, so you can make decisions with peace and clarity. When you think clearly, you make decisions that you don’t have to think twice about. Stress may come and go, but your personal power remains a constant source of strength. In times of challenge, it’s crucial to remember that you have the ability to regain control of your life, even if it takes time. By acknowledging your stress, breaking it down, nurturing yourself, and connecting with your inner strength, you can regain your personal power, one step at a time.
Remember: Stress is temporary, but your resilience is not. You are capable, you are strong, and you have the power to rise above whatever this year has in store for you.
Wishing you an amazing week, Patricia Monna
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Are you ready for a life-changing experience that will awaken your psychic abilities and connect you with a community of like-minded individuals? Welcome to Psychic Awareness Retreats, a transformative journey created by Patricia Monna, designed for those ready to explore their inner power in one of the most spiritually charged locations on Earth.
Your Psychic Awareness Retreat Includes:
5 Nights Accommodations at The Moondance Retreat Center
Catered Home Cooked Meals
Transportation For All Group Activities
Vortex Tours/ Daily Hikes and Activities
Psychic Awareness Workshop and All Materials (Including dowsing kit)
Daily Meditations and Evenings By The Campfire
Visit To Sedona's Sacred Stupa and other Sacred Sites and so much more!
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JOIN PATRICIA MONNA FOR A LOCAL LADIES WEEKEND RETREAT TO REMEMBER… September 5-7, 2025
Join Patricia Monna professional Psychic Medium and International Law Enforcement Intuitive for a weekend of psychic development, sisterhood and sacred activations at the beautiful Folk Tree Lodge, nestled in the woods of Bragg Creek AB.
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A SPIRIT MESSAGE FOR YOU:
INSPIRE PASSION
Life devoid of passion can be a boring uninspired blank canvas that slowly drains the soul. Now is a time to reignite your passions and rejoin life. This is an opportunity to set new goals, which will in turn reconnect you with all that is sacred.
This is one of the most important cards in this deck, and by choosing it, you’re acknowledging that you may have lost your way. Try to remember what you felt passionate about when you were younger. Notice what you are doing when time flies, which is a clear sign of being passionate about something. Spirit is calling out right now to pull you away from all the pressures and routines of life, and take a moment to review what is missing. If you are feeling lethargic a this time, your soul could possibly be sending messages to your body that you must find a way of putting this vital energy back into your life.
Rekindle both old and new passions. Light the fire, and let your soul feel the exhilarating energy that comes from inspiration and excitement of what’s to come. Start to feel alive again!
We here in Spirit are there every step of the way to encourage, inspire and support you. |
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BOOK OF THE MONTH:The Power of the Awakened Human: A Practical Guide to Conscious Reality Creation
By Ildiko Olah
Everyone knows that our physical environment has great influence on our general well being, but how many people are aware that our very own beliefs, attitudes and desires create our life circumstances? That we are responsible for what kind of people and events we draw to ourselves, and that we have great control over what happens in our life.
The Power of the Awakened Human is a practical how-to guide for those who are awakening to their multidimensional nature and to their own power in creating their desired reality. Get ready to learn the basic concepts and the many tools and methods of conscious reality creation, and explore the different modalities of inner work that is necessary to maintain one's spiritual, emotional and physical well being. Uncover the causes and consequences of common attitudes and actions that determine the everyday person's inner and outer environment, and the many ways they can be corrected to serve one's highest good.
This book is chock-full of personal stories of spiritual experiences, experiments and examples that could help you discover undesirable patterns of attitudes and behaviours in your everyday life, and offers guidance for how to recognize and correct them. It will encourage you to awaken from your slumber, take your place in the driver's seat of your life and keep it going strong, steady and purposeful. |
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All online participants will be sent the class recording within 24 hours of the class completion.
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JOURNEY INSIDE THE AKASHIC RECORDS GUIDED MEDITATION
ONLINE
Monday, March 24, 2025
7:00pm-8:00pm MST
$35 +gst
Join Patricia Monna as she takes you on a journey deep inside the Akashic Records where all information since the beginning of time has been recorded. Your subconscious mind will gain access to the Akashic Records using guided imagery and binaural beats designed to raise your vibrational frequency. Entering a vortex that leads into the hall of records, you can ask any questions about this life or past lives and gain the information and clarity you need to carry out your soul’s mission.
RSVP HERE |
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ANGELS, ANCESTORS & SPIRIT GUIDES: WHO'S TALKING TO YOU BEYOND THE VEIL?
ONLINE
Monday, May 5, 2025
7:00pm-8:30pm MST
45+gst
Have you ever felt an unseen presence, received signs from the universe, or experienced intuitive nudges you couldn’t explain? In this enlightening online class, we’ll explore the sacred connections between you and the spiritual realms. Learn who's talking to you beyond the veil and how to recognize the signs and messages from your angels, ancestors, and spirit guides. Once you realize how easy it is, you will have instant access to greater clarity, protection and purpose.
Our class will end with a guided meditation that will open up your spiritual lines of communication.
RSVP HERE |
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SACRED SOUND HEALING MEDITATION WITH CRYSTAL SINGING BOWLS
Wednesday, March 19, 2025
7:00pm-8:30pm
$35+gst
Location: #220-259 Midpark Way SE
Join Patricia Monna for a powerful evening meditation that will realign your energy and recharge your mind, body and soul.
Lie back and allow our singing bowls made of 99.9% quartz crystal to recalibrate you on every level. Together we will create a vortex of profound healing energy that will allow you to clear any negative patterns of pain and trauma in all physical, mental, emotional and spiritual areas in your life.
Join us as we activate deep healing within every cell of our bodies and send it out into all areas of our lives.
A beautiful Holographic Healing Transmission will be projected within the studio during the meditation, to deepen your healing experience. Every cell in our body interacts and communicates through light. These special holograms activate the Luminescent Matrix of our soul using healing codes embedded in the hologram that is projected during Patricia's meditations. Lie back and enjoy this next level healing! Please bring a pillow / blanket for greater comfort. Meditation mats will be provided.
Sorry no refunds for missed classes
Doors open at 6:45pm
RSVP HERE |
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SACRED SOUND & QUANTUM HEALING GUIDED MEDITATION
WITH
SPECIAL GUEST JESSICA ARNATT & PATRICIA MONNA
IN STUDIO
March 15, 2025
7:00pm-9:00pm
$55.55
Location: #220-259 Midpark Way SE
SOLD OUT
Join Patricia Monna & Jessica Arnatt for a very special evening as we come together to create a unified field of healing energy through the Sacred Sounds of Alchemy Crystal Singing Bowls, and a Quantum Healing Guided Meditation. The harmonious union of sound, reiki, and guided meditation is intended to leave you feeling peacefully aligned. It’s the perfect time to manifest your heart's desires!
This class sold out FAST so Jessica and I have added a second class on May 3 at 7pm. I hope you can join us in the May class!
RSVP HERE |
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9D BREATH WORK JOURNEY:
THE INCEPTION
Saturday, April 5, 2025
7:00pm-9:00pm
$90
Location: #220-259 Midpark Way SE
The Inception is a new 9D Breathwork journey for anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. This journey is an invitation to return to one’s core essence, peeling back the layers of conditioning and subconscious programming to rediscover who they were before life’s influences took hold. It’s a path for those ready to release toxic behaviours and reconnect with their pure, authentic self.
RSVP HERE |
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LOOKING FOR ANSWERS INTO YOUR FUTURE? Patricia Monna offers accurate psychic readings, mediumship, guided meditation classes, and psychic development. As a trained intuitive and remote viewer, Patricia provides reliable spiritual guidance and predictions, available both in-person in Calgary, Alberta, and via video calls internationally. Whether you’re seeking clarity or closure, Patricia’s life-changing sessions help believers and non-believers alike. Since 2008, she’s also assisted law enforcement worldwide, using her psychic abilities to locate missing persons and solve cases of homicide, kidnapping, and unexplained disappearances. |
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